The course for a 5K is 3.1 miles. 

As a reminder, this is a fun, celebratory event for our participants and not a competitive race. While our fastest 5K participants may complete the course in under 25 minutes, most cross the finish line in 30-50 minutes. Everyone who participates is encouraged to walk, roll, push, run or skip at their happy pace!

First, we understand that life happens, and circumstance might make it impossible to attend.

We strongly encourage that all participants attend and complete the 5K, as it is the goal that teams are preparing for all season long! It’s the ultimate opportunity to build confidence through accomplishment. Remember, this is the first 5K event for many – including coaches, participants, friends and family members. We are in it together!

For safety reasons, every participant must wear a race bib (provided by the council). Our council ensures every participant has a running buddy, and only critical 5K volunteers have access to confidential information.

To ensure every participant crosses the finish line, we monitor the course and conduct head counts. Our council has a safety plan in place, which trains staff and volunteers on how to respond during an emergency or incident. EMTs are also on the course in the event of a medical issue.

Yes. Girls on the Run 5K events are for everyone! All participants can walk, run, push or roll safely and at their own happy pace.

A Running Buddy is an individual designated by the council or by the parent/guardian to complete the 5K alongside a program participant during the 5K event, for the entire duration of the course.

Yes! This is encouraged! This is a great way to accomplish a goal together. 

Yes! Family and friends can participate in the event and must register.

Yes. All 5K registration forms include liability waivers.

Yes! As this is the highlight of the season, there will be tattoos, happy hair stations and more! Our Council is also selling merchandise to support our program.

There is a price increase for day of registration.

Our 5K is a rain-or-shine event and will only be cancelled in the case of severe or threatening conditions. If severe conditions should occur on our 5K day, we will post information on our website, on Facebook and Instagram, and via email.

Event registrations are nonrefundable and nontransferable.