Heart & Sole

Be in the know with this season’s details for 6th-8th graders and register today!

Heart & Sole Logo
Two Girls on the Run participants smile at the camera while running at an outdoor practice in yellow shirts


Upcoming Season Details

Thank you for your interest in our Heart & Sole programming. 

Registration for our Fall 2024 season will open on June 1, 2024.

Contact our Program Manager, Elizabeth McGann, with any questions about the registration process or starting a team in your community. 

elizabeth.mcgann@girlsontheurn.org or call her at 401.203.7024.

Thank you!


One girl running in a blue shirt and blue tutu
  • Our FALL SEASON registration will open in June, 2024 online (available in English and Spanish)
  • Our Fall season will begin the week of September 9 and end on Novmeber 17
  • Teams can have upto 15-20 participants
  • Teams meet 2x a week for 10 weeks and schedules vary by site

Please be mindful of schools that are reserved for students only. 

Want your daughter to better understand what GOTR is and isn't - Click here to show her this quick video. 

Gender Position Statement: Girls on the Run helps girls recognize their potential and rise above gender expectations that may limit their health, confidence, and joy. We respect and value the individuality and dignity of all people and we welcome children who identify as girls, nonbinary, and gender-nonconforming to participate in all of our programs.

One girl running in a blue shirt and blue tutu

Fin-Aid - Shared

Financial Aid

Girls on the Run is dedicated to providing access to our programs to all participants, no matter her circumstances, ability, or background, in Rhode Island and Bristol County, MA. We offer financial assistance based on household income and ask that families pay a minimum of $20 (with the exception of the team’s program fee being covered by an outside sponsor).  Please see the chart below for the sliding scale fee structure. During the registration process, families will have the opportunity to request financial assistance and select their household income. There is no  additional scholarship application to fill out. 

June 18 - September 16

  • June 18 - September 16
    The registration period
  • Week of July 25

    CAMP GOTR Full Day

  • Starting First Week November

    Invite Running Buddies

  • Novmeber 20

    Celebratory 5K Event

Reg fees - SHARED

Registration Fees

Building confidence and setting young girls down the path of a healthy lifestyle is PRICELESS! However, there are real costs associated with operating a non-profit organization and delivering the Girls on the Run program to approximately 800 girls per year in the Rhode Island and Bristol County MA area each year. Registration is $180 per girl and includes:

  • 20 ninety-minute sessions conducted by certified GOTR volunteer coaches
  • Curriculum and lesson materials
  • Official GOTR T-shirt and water bottle
  • 5K Registration fee
  • 5K Medal
  • Post 5K celebration

Important notes:

  • Sibling Discount: When the “full” registration fee of $180 is paid for the first child, the second child will receive a 10% discount.  
  • Coach’s Daughter Discount: All coaches will receive a discount when registering their child.  

Cancellation/Withdrawal Policy: Withdrawal prior to the start of the session will be refunded minus the administration fee.  Girls on the Run will issue a 50% refund if a girl drops the program prior to the fourth practice session. No refunds will be issued after this time.  Please note: if you daughter is absent 4 or more times she will be removed from the team automatically.  All refunds should be requested by the guardian (not the coach) by contacting Elizabeth.McGann@girlsontherun.org.

Registration Fee Guide
Registration Type Price
Regular Fee
(Annual household income $75,000 and greater)
Financial Aid Option 1 
(Annual household income lower than $34,999) 
Financial Aid Option 2 
(Annual household income between $35,000 - $54,999)
Financial Aid Option 3
(Annual household income between $55,000 - $74,999)


COVID-19 Information

Information found here.

Ma fille n’est pas une grande coureuse. Est-ce que ce programme lui conviendra? OU Ma fille est déjà une coureuse expérimentée. Est-ce que ce programme lui conviendra?

My girl isn't a big runner; is this program for her? OR My girl is already a skilled runner. Is this program for her?

Yes! We are much more than a running program, and every participant can benefit from the experience of building confidence through accomplishment while participating in our rich, curriculum-based, age-appropriate, interactive lessons. Expect lots of games, talking, laughing and processing in addition to running at each practice. And know that when we say run, we mean run, walk, skip, roll or push, just as long as you are moving foward!

Do you welcome trans girls? Gender expansive girls? What about nonbinary and gender fluid children? .

We welcome children who identify as girls, nonbinary, and gender-nonconforming

What does the program fee include?

Though our cost per particpant is $383, through generous donors we're able to offer the 10-week, 20-lesson program for $180. Your program registration fee includes all lesson materials, including GOTR curriculum, activity sheets, lap counters and more, a GOTR t-shirt, a bib entry into the season-ending 5K, a finisher's medal, and a GOTR water bottle.

We can't afford the program registration fee, but our child would love to participate. How does the scholarship program work?

Don't let cost stop you from participating! We are committed to making Girls on the Run accessible to all who want to particpate! Thanks to generous donors and community supporters, program scholarships are available to any family who needs it, and we can also provide appropriate running shoes and attire if necessary. The online registration form will walk you through a few questions to find the fee that is right for your family based on a sliding scale.

When does the 10-week season begin?

SPring season practices are underway  The culminating event will be the 5K on Saturday, May 11.  The Fall season will start the week of September 9. More information will be shared by the GOTR staff and by your girl's coaches once the season begins.

Do girls need to attend both days each week in order to register?

Yes! Since most of our teams fill up quickly, if your girl will be unable to attend all the sessions, please save room for a girl who can, and consider joining us in a future season when she can enjoy the entire program.

Is there a way for me to sponsor a participant for a season?

Yes! As a mission-driven 501(c)3, Girls on the Run relies on generous donors in order to provide more than $30,000 in program scholarships for families in need. Click here to sponsor a participant this season.